Classes + schedule
Every level, every intention, every week. Browse the schedule and book your spot below.
Live calendar
The schedule is live and updated in real time. Pick a class, bring your mat, and we'll see you on the floor.
Class descriptions
Vinyasa Flow | All levels | 60 min
A moving meditation guided by breath and thoughtfully curated music. Flow creates length and tone in the body while calming the nervous system, tapping each student into a deeper sense of presence and connection. You'll leave feeling uplifted, grounded, and more like yourself than when you walked in.
Best for: Anyone looking for a grounding, energizing practice at any experience level. The class that becomes the anchor of your week.
Activated Vinyasa Flow | All levels | 60 min
Start your morning before the world catches up with you. Rise is an early-morning flow designed to ground the body, clear the mind, and set the tone for everything that follows. A welcoming, supportive space where you can arrive exactly as you are and move with intention. Every Rise is a fresh start.
Best for: Anyone who wants to begin the day or the weekend with clarity, calm, and a body that's ready to move.
Vinyasa Flow | All levels | 75 min
Soul Align's signature activated flow class. At 75 minutes, Shine goes deeper than a standard flow, weaving intentional sequencing, breath, and music into a practice that challenges the body and elevates the spirit. Check the schedule to see which Shine is coming up next.
Best for: Students who want more time on the mat, a stronger physical practice, and a class that consistently surprises them with how good they feel afterward.
Restorative Yoga | All levels | 60 min
A slow, deeply releasing class that blends Yin and Hatha yoga. Students hold stretches longer than in a traditional flow class, creating space for the body to surrender and the nervous system to settle. Long-held physical and emotional tension finds room to release here. This class is perfect for your recovery day, setting you up for success for the remainder of the week.
Best for: Anyone needing deep rest, stress relief, or a slower-paced practice that goes beneath the surface.
Slow Vinyasa Flow | All levels | 60 min
A slow flow class that is deeply intentional, weaving long-held poses with fluid movement and energy-circulating postures. Wander creates the conditions for something most of us rarely give ourselves: enough time and enough space to fully let go. Healing touch is offered as welcomed throughout. Students often describe it as one of the most releasing experiences they've had on a mat.
Best for: Anyone carrying tension, stress, or emotional weight. Anyone who needs to be reminded what it feels like to fully exhale.
Spinal Hydration | All levels | 60 min | Led by Dr. Whitney Boulton, DC
Renew is our therapeutic movement class, rooted in the Spinal Hydration method developed by Dr. Whitney. The only yoga class designed and led by a Doctor of Chiropractic, Renew is specifically built to strengthen the core muscles of movement and retrain a nervous system out of chronic pain patterns. Whether you're dealing with chronic neck or low back discomfort, recovering from injury, or looking for a safe and supported re-entry into movement, this class meets you exactly where you are. No yoga experience required.
Best for: Anyone with chronic neck or back pain, current injury recovery, or anyone in active chiropractic care at Soul Align.
Sound and Meditation | All levels | 60 min
A deeply restorative sound meditation blending live handpan, breathwork, ohm centering, and energetic tuning. Drift guides students back into resonance, physically, emotionally, and energetically, through the frequencies of live sound. Come exactly as you are. Leave a little lighter. There is nothing else quite like this on a Monday night.
Best for: Anyone needing deep restoration, nervous system reset, or simply a reason to be still for 60 minutes at the start of the week.
EXPECTING + POSTPARTUM MAMAS | 60 MIN
A dedicated space for mamas at every stage, from pregnancy through postpartum recovery. Bloom activates the muscles that need toning while creating ease in the areas that support a beautiful birth and smooth recovery. Led by Chloe, a mother of 2 who understands deeply what this season of life asks of the body and how intentional movement can support every part of it. Modifications are built in throughout.
Best for: Expecting mamas, postpartum mamas, and anyone navigating the physical and emotional changes of that season of life.
New to the studio?
New students get 2 weeks of unlimited yoga for just $44. It's the best way to explore the schedule, try a few different classes and teachers, and find the ones that feel like yours before committing to a membership. Your 2-week period starts when you take your first class, so you're in control of the timing.
